Which foods are good sources of vitamin C?

Which foods are good sources of vitamin C?

• A. Dairy products
• B. Citrus fruits, tomatoes, peppers, green leafy veggies and strawberries
• C. Meat and eggs
• D. Grains

Answer: (B)

Vitamin C is a water-soluble vitamin your body cannot store in large amounts, so you need regular dietary intake. It functions as an antioxidant and is essential for collagen formation, wound healing, and helping iron absorption from plant foods. Foods high in vitamin C are typically fresh fruits and colorful vegetables, especially citrus fruits, tomatoes, peppers, green leafy veggies, and berries like strawberries. That combination is why this choice is the best one: it reflects the foods with the strongest vitamin C content. Dairy products, meat and eggs, and grains are not reliable sources of vitamin C; they contain little to none, especially after processing or cooking. To ensure adequate intake, focus on including a variety of raw or lightly cooked fruits and vegetables in the daily diet.

Vitamin C is a water-soluble vitamin your body cannot store in large amounts, so you need regular dietary intake. It functions as an antioxidant and is essential for collagen formation, wound healing, and helping iron absorption from plant foods. Foods high in vitamin C are typically fresh fruits and colorful vegetables, especially citrus fruits, tomatoes, peppers, green leafy veggies, and berries like strawberries. That combination is why this choice is the best one: it reflects the foods with the strongest vitamin C content.

Dairy products, meat and eggs, and grains are not reliable sources of vitamin C; they contain little to none, especially after processing or cooking. To ensure adequate intake, focus on including a variety of raw or lightly cooked fruits and vegetables in the daily diet.